My second episode on my sweat and smoke podcast I talk about the sprint triathlon I just completed. If you are interested in how this...

I've recorded my first episode on my podcast sweat and smoke. If you want to know a little more about me and my background then give this...

Should we rest and recover? How about if I feel in the zone? I'm too scared to rest because I might have a day off and it will throw me....

I'm sorry but yes I am mentioning Christmas!! Its just over 12 weeks away, which doesn't just mean we need to get our ass Into gear in...

What makes us decide to have a coach or a personal trainer? You don't have to be a beginner in the gym to hire a coach. You may feel...

What do you prefer? I personally love a bit of both especially in winter. Yes, im moaning again about the weather!! A home workout in the...

Do you suffer from January blues? It's cold and dark and everything just seems to be that little bit harder this time of year. I'm such a...

Happy New Year and lets welcome 2023. Are you ready for the new year? Do you feel you've overindulged over the Christmas period? Do you...

New Years resolution or intentions? What is the difference? I had to look into this.. So many people I speak to seem to not like the idea...

I have an exciting announcement to make...... I am finally releasing my 12 week shred package. I have been working on this for awhile and...

I've just released 7 days of meditation programme. Have you always wondered what meditation is? Maybe you've meditated in the past and...

Lets talk about protein, carbs and fat! Lot's of people think that cutting out carbs will help you lose weight. However, protein and...

I have to talk About my 6 week shred. About 6 months ago I got thinking about what clients really want. Being a personal trainer we think...

Such a great booty banded session this evening at Ludham Village Hall. I love changing these sessions up each week. I always tell clients...

Motivation.. Where does it come from? Are we always motivated? The answer is NO we are not always motivated, a lot of the time we can't...

Happy New Year! It's 2022 and I'm excited for the year ahead. Have you set any goals and intentions for the year? A new year is a the...