Are you looking for some accountability and motivation?

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We don't always need or want a one to one personal trainer session. Sometimes all we need is a little push in the right direction. It's difficult to stay in check and make sure you're being consistent with your nutrition and workouts. 

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The 6 week shred is a programme all online and for ANYONE.

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Whats included?

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• Personal Daily calorie and protein goal

• Nutrition advice and recipe books

• WhatsApp group community 

• Weekly personal checkins via voice note

• Private instagram group with a selection of varied workouts 

• Mindful sessions (meditation, stretch, breath work)

• Exercise advice 

• Accountability for 3/4 workouts a week

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Message me for more details on the 6 week shred.