The C word!!

I'm sorry but yes I am mentioning Christmas!! Its just over 12 weeks away, which doesn't just mean we need to get our ass Into gear in regards to thinking about gifts and Christmas chaos it also is a great opportunity to think about you and your fitness.

Do you find each year, you overeat and you feel rubbish over the holidays? Why not this year put some healthy habits into place before the big C and feel in control over the Christmas period.

Most people over the Christmas period will over eat and then feel really guilty for it! Then its the 'new year, new me' malarky where everyone will start some crazy fitness routine and 80% of people will stop after 3 weeks.

Having a healthy body and mind over the next 12 weeks can prepare you for the Christmas chaos and the new year. We don't have to start the new year with a new perspective, we can start to focus on this now!!

My view on fitness is all about balance, let's get results but not forget about living whilst doing it!! We want to create memories, we want to enjoy ourselves and that doesn't mean we can't get results.

I'd love to chat more and find out what your goals are and how we can achieve them, I'm always here to discuss how I could help you. This isn't a sales strategy I generally care and love to talk hahaha.

Charly x